Affected by the health trend in recent years, more and more people have begun to try the traditional Indonesian ingredient "Tempe". Whether it is the fitness industry, sugar-reducing people or vegetarians, they are very interested in tempe, and it is even popular. Europe and the United States are also known as "super food" and "steak in the field". What are the unique features of tempeh?
Tempeh is a traditional fermented vegetarian food in Indonesia. It is mostly made of soybeans. After peeling the soybeans, heating and cooking them, it is fermented by adding Rhizopus oligosporus. It is also obvious from the appearance that it is made of a Combination of grains of soybeans.
Tempeh is made directly from soybeans, so it almost completely retains the rich nutrition and efficacy of soybeans. Like soybeans, tempeh is rich in high-quality protein, isoflavones, minerals, calcium, fiber, vitamin B group, etc., and Tempeh is not only cholesterol-free and low-fat, but also rich in plant sterols, which can help inhibit cholesterol absorption and reduce hyperlipidemia.
Production method: 200 grams of soybeans (black beans are also acceptable) are boiled and peeled. You can heat them on a low heat to evaporate the water on the surface of the soybeans and dry them. After cooling, add 5 grams of tempeh powder and white vinegar Mix 10 grams, put it into a bag full of small holes to avoid light, put it in a ventilated place to ferment and grow white mycelia for about 2-3 days, the colder the weather, the longer it will be.
If there is a smell of urine, do not eat it, which means that the fermentation is not successful🌟, pay attention to moisture control. After the beans are cooked and shelled, they must be dried and mixed with vinegar and bacteria powder.
Put it in a ventilated place to avoid light, the temperature will affect the fermentation time~ Self-made tempeh teaching:
1) Homemade Tempeh
https://m.cook01.com/recipe/GUicW54B/
2) A hundred-year-old grandma makes tempeh [simple and easy to make without fail! Record the tempeh fermentation process in detail]
https://www.youtube.com/watch?v=7SROk9Kgv8c